What do I need for myself right now?' Give yourself space and validation for your feelings, but recognize that your thoughts and responses may distort the reality of the situation. Say to yourself, 'I know this feeling is temporary. Acknowledge that this is a temporary feeling.Accept the emotions that you're feeling, tell yourself, 'I can accept my embarrassment.'.Identify the emotion that you're feeling. Acknowledge each thought as it enters your mind.Sit quietly for 10-15 minutes, breathing deeply.New York: The Guilford Press., X Research source The Mindfulness Solution: Everyday Practices for Everyday Problems (1 edition). It can be helpful to keep your thoughts about the embarrassing moment from taking over. Mindfulness meditation is a technique that helps you be aware and nonjudgmental about your thoughts and emotions. Remember, the embarrassing moment is in the past. If you can’t stop thinking about the embarrassing moment, try meditating. For example, if you fall off your chair, say something like, 'I do all my own stunts!' If you approach the situation with good humor, it will become less embarrassing and more like a light joke. You can also try making the situation funny.If you are willing to laugh at yourself, an embarrassing moment can serve as a great jumping off point to sparking interesting conversations or making new friends. Journal of Applied Social Psychology, 41(1), 1–26. I’m Embarrassed for You: The Effect of Valuing and Perspective Taking on Empathic Embarrassment and Empathic Concern.

The fact that you even get embarrassed is a great way to connect you to other people, as it’s something almost everyone has likely experienced at some point in their life.This way, it's easier for others to laugh with you than at you. X Research source The easiest way to get over the anxiety produced from an embarrassing moment is thus to simply laugh at yourself and the situation that just occurred. Recent research suggests laughing and humor are both key components of health in general.

Most embarrassing moments in school